Stay Mentally Strong

According to VIA (Institute on Character), ‘focusing on your greatest qualities, and those of others, can help you feel more in control and centered during major life changes. Research shows that using your strengths in new ways can increase happiness and boost depression.’

We are sharing two research-based activities to help you activate your strengths and increase your happiness – even at times of high anxiety and social isolation.

  1. Loving Kindness Meditation
  2. Three Good Things Journaling Exercise

Loving Kindness Meditation

This simple activity boosts your self-compassion and positive emotions towards yourself and others.

See this description and the full activity linked below


Three Good Things

This simple journaling activity is one of most significant ways you can increase your happiness.  During tough times, this exercise will help you focus on the good things life.

See this description and the full activity linked below

 

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