As the Spring 18 session of the meditation incubator comes to a close, we have an opportunity for reflection and presence. I open my heart to myself, I allow my ideas to rise and thoughts to float like clouds in
Podcast recommendation
Hoping everyone had a beautiful holiday. I am so looking forward to returning to the incubator. This is to recommend a podcast I just listened to. As an episode of his “Under The Skin” series, Russell Brand does a long
Info Session
A Gratitude Meditation
As we get ready to take a break from school and work for the Thanksgiving Holiday, it is a wonderful opportunity for gratitude as meditation. Breathe, thank yourself for making the time to meditate. Mindfulness of breathing, mindful walking, mantra
New semester starts September 12th!
I am so excited for the new semester. Changes made to a few sessions, new meditations and visualizations added, additional readings added as well which are really wonderful. Plus new insights to explore… Look forward to reconnecting to all of
Upcoming Meditation Info Session – Webinar
Announcing the first of our upcoming: Meditation Incubator Info Sessions: Tuesday, August 15, 12–1pm, Online The Meditation Incubator offers an opportunity to learn meditation, deepen creativity through visualization and develop tools for personal and professional development. Join us for an
Welcome to the Meditation Incubator with Rhonda Schaller
“Meditation completely centers me physically and mentally. Often I start with very shallow breath, and graduate to deep breaths, it always amazes me how calming this is which makes my intentions more pure, and my actions more effective.” – Participant