As the Spring 18 session of the meditation incubator comes to a close, we have an opportunity for reflection and presence. I open my heart to myself, I allow my ideas to rise and thoughts to float like clouds in a blue sky, and ponder the joy of silence. In silence there is a frequency of resonance always vibrating, I can hear it all around me. Though my mind is quiet, my brain is not at rest. I am marinating. Seeds planted to bloom at a later date, though I enjoy the beauty and happiness of the moment. Awareness becoming aware of itself, as the breath breathes me.
Mindfulness is a state of mind, of heart, and presence. Enjoy the audio files, the site will be open all summer.