Course Outline at a Glance:

Week 1:  Introduction to Meditation, Mindfulness and Contemplative Practices

Week 2: Mantra and Creative Visualization

Week 3: Meditation, Happiness and Wholeness

Week 4: Letting Go of Assumptions and Opening to your Meditation / Visualization Practice

Week 5: Mindfulness – Looking at the Choices you Make

Week 6: Awareness and Success

Week 7: Noting Practice and Creativity

Week 8: Mindfulness of Breathing as Flow

Week 9: Analytic Meditation – Process, Purpose and Choices

Week 10: Visioning in Action – Self as Prototype

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Jan Ruby-Crystal
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Thank you Rhonda for including me in this wonderful class. I am very much looking forward to it.
Jan