Spring 2020 Virtual Resources

Virtual Breath Breaks

Live virtual breath breaks via Zoom 
Monday, Tuesday, Wednesday, and Thursday 12:30 – 1 PM 
Through June

Join: https://zoom.us/j/231558035

Mindfulness & Contemplative Practice Resources

We’ve compiled and are constantly updating our list of resources. These are great options to support your practice during these stressful times.

Wellbeing Calendar

Check out our wellbeing calendar for up to date events and initiatives. This will include things hosted by Pratt and other opportunities outside.

Breathe with Me

Join Alexandra Christodoulou every Monday from 8:30 – 9 AM for this weekly morning breathing session.
Join here

Meditate with Me

Join Rhonda Schaller every Friday from 8:30 – 9 AM for this weekly morning meditation session.
Join here

Center for Teaching & Learning Coffee Meets

Join on Mondays, Wednesdays, and Fridays at 10am. Meetings typically include breathing, personal check-ins, and causal conversation about teaching. Faculty can sign up to receive reminders and more information.

Meditation Incubator

Our 10-week program will be running online for the remainder of the semester. Register here for the online course. Find out more at commons.pratt.edu/meditationincubator

Summer 2020: Free Online Yoga Workshops for Faculty,
Staff & Pratt Students

The Integrative Mind & Body Program, SCPS will be hosting free online yoga and meditation workshops during Summer 2020 for the Pratt community.

Registration required:

Beginner Hatha Yoga & Meditation: Soothe the body and soul using breath as the anchor, meditation as your guide, yoga as your path. Every Monday, June 1 through July 6 from 7:00pm-7:30pm. 
Click here to register

Meditation for Wholeness: Tap into your “inner sanctuary” for resilience, cultivate mindful awareness for clarity, thru this mind-body practice. Every Wednesday, June 3 through July 15 from 6:30pm – 7:00pm. 
Click here to register

Restoring balance with Therapeutic Yoga: Emphasis on breath coordination and mindful movement to support ease, cultivate energy awareness and help find balance. Every Thursday, May 28 through August 6 from 11:00am – 11:30am. 
Click here to register

Have an idea?

Email mindfulpratt@pratt.edu with questions or ideas about anything else we might be able to offer during this time. 

Engaging with Mindfulness at Pratt

Note for Spring 2020: Due to Pratt moving to online courses and closing campus, the majority of our programs are currently suspended. Please see the above offerings for Spring 2020 to  see how to engage with us!

Meditation Incubator

A 10-week live and online program. Find out more at commons.pratt.edu/meditationincubator

Group Fitness Drop-In

Brooklyn: Wednesdays from 12:30-1:30 PM in the Chapel

Manhattan: Tuesdays from 3:30 – 4:30 PM in 

Integrative Mind and Body 1-Credit Classes

Offered through School of Continuing and Professional Studies – talk to your academic advisor


Mindfulness Initiatives in Student Affairs (MISA) Committee

Run through the division of Student Affairs, includes personal practice training,  teacher training, and monthly meetings to discuss integration into work

Quiet Spaces Map

See below for locations and times to find quiet spaces around campus! (See below)

Mindful Mondays at the CTL

Quiet space for Pratt faculty on Mondays from 12:30– 1 PM at the Center for Teaching and Learning (Library, 2nd floor). Find out more


Faculty development series promoting wellbeing pedagogies. Find out more.