Engaging with Mindfulness at Pratt

Drop Ins and On-Demand

Image of Tree with Flower BudsPratt offers numerous opportunities to engage with Mindfulness throughout the year. These opportunities cover a range of commitment from semester-long courses to daily drop-ins live to on-demand video content access through the Athletics and Recreation Department. Pick and choose what works best for you. Stay up to date on new events hosted by Pratt as well as outside organizations through the Wellbeing Calendar.

Daily Drop-Ins

Join Pratt community members sharing their practice throughout the week. Drop-ins are come as you are able and generally run from the first week of classes through finals. Add our calendar to keep the times and links handy.
Breathe with Me: 8:30 – 9 AM (EST) –  Zoom Link
Breath Break: 12:30 – 1 PM (EST) – Zoom Link


Reflection Journals (Bi-Weekly, Beginning January 26) 8:30 – 9 AM (EST) – Zoom Link
Sensory Check-In (1st Tuesday of the month): 9 – 9:30 AM (EST) – Zoom Link
Breath Break: 12:30 – 1 (EST) – Zoom Link

Midweek Mantras: 8:30 – 9 AM (EST) – Zoom Link
Mindful Drawing: 9 – 9:30 AM (EST) – Zoom Link
Breath Break: 1 – 1:30 PM (EST) – Zoom Link

Breath Break: 12:30 – 1 PM (EST) – Zoom Link

Meditate with Me: 8:30 – 9 AM (EST) – Zoom Link
* All times are EST | These practices are open to the public.

Pratt Athletics and Recreation continues to offer fitness classes and wellness sessions throughout the semester. Find out more on their website.


Pratt Athletics and Recreation has partnered with LesMills OnDemand, providing you with a platform hosting a variety of home exercise options with certified instructors. This includes access to a catalogue of mindfulness and yoga practices. Find out more at the Pratt Rec Website.

Destress space with coloring materials


The Meditation Incubator

A 10-week co-curricular course run through the Center for Career & Professional Development open to students, alumnx, faculty, and staff. The course is offered either live with a weekly set time to meet and practice or online and self-directed. The live course generally begins the 2nd or 3rd week of the semester, the self-directed has rolling sign-ups. Find out more at commons.pratt.edu/meditationincubator

Integrative Mind & Body Program

Pratt Institute, Integrative Mind & Body Program is nationally recognized by Yoga Download as one of the top 10 Institutions for their yoga program.

Pratt SCPS’s Integrative Mind & Body (IMB) Program is comprised of All-Institute, 1-credit elective courses in mindfulness-based practices such as Yoga, Meditation, Contemplation, and Pilates. The offerings are designed to educate the whole person and to foster self-awareness, wellbeing, concentration, resilience and creativity.

Students may enroll in up to three, All-Institute, 1-credit elective credit courses from this Program. 

All IMB instructors are certified in their specialized practice with years of experience in body, mind, and spirit practices. 

To register:
Undergraduate students: please contact your academic advisor.
Graduate students: please contact jdanant@pratt.edu.

For more information:
Please contact: Joelle Danant, SCPS Program Director, at jdanant@pratt.edu.